{"id":706,"date":"2024-09-01T15:24:28","date_gmt":"2024-09-01T15:24:28","guid":{"rendered":"https:\/\/he-stil.de\/?page_id=706"},"modified":"2024-11-25T19:44:45","modified_gmt":"2024-11-25T19:44:45","slug":"unterricht","status":"publish","type":"page","link":"https:\/\/he-stil.de\/?page_id=706","title":{"rendered":"Akademie"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"706\" class=\"elementor elementor-706\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91fbeee e-flex e-con-boxed e-con e-parent\" data-id=\"91fbeee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f4d3a5c elementor-widget elementor-widget-heading\" data-id=\"f4d3a5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Akademie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f457a6 elementor-widget elementor-widget-text-editor\" data-id=\"5f457a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In der Akademie unseres Vereins finden Sie die f\u00fcr Sie passenden &#8222;<a href=\"https:\/\/he-stil.de\/?page_id=724\">Kurse &#8211; vor Ort<\/a>&#8222;, sowie &#8222;<a href=\"https:\/\/he-stil.de\/?page_id=730\">Seminare<\/a>&#8220; die von qualifizierten, von uns zertifizierten He-Stil Taijiquan Lehrer\/innen angeboten und betreut werden.<br \/>Egal wie alt Sie sind \u2013 ob Ihre Statur klein oder gro\u00df ist \u2013 Sie Unter-, Mittel- oder \u00dcbergewichtig sind \u2013 \u00dcbungen verschiedener Grundbewegungen erm\u00f6glichen Ihnen bereits nach geraumer Zeit einfache He-Stil-Formen auszuf\u00fchren und diese mit zunehmendem \u00dcbungserfolg erfolgreich auszubauen und anzuwenden.<\/p><div class=\"col-xs-8 services-grid-left2\"><ul><li style=\"list-style-type: none;\"><ul><li><strong>He Taiji Qi Gong<\/strong><\/li><li><strong>Grund\u00fcbung 8 He Kreise<\/strong><\/li><li><strong>(9)8er Form He Taiji Quan Anf\u00e4nger<\/strong><\/li><li><strong>24er Form He Taiji Quan Fortgeschrittene.<\/strong><\/li><li><strong>42er Form He Taiji Quan Fortgeschrittene.<\/strong><\/li><li><strong>75er Form He Taiji Quan Fortgeschrittene mit Kenntnisse der 24er Form.<\/strong><\/li><li><strong>He Taiji Stock (wird in gesonderten Seminaren angeboten)<\/strong><\/li><li><strong>He Taiji F\u00e4cher(wird in gesonderten Seminaren angeboten)<\/strong><\/li><li><strong>He Taiji Schwert(wird in gesonderten Seminaren angeboten)<\/strong><\/li><li><strong>He Taiji S\u00e4bel(wird in gesonderten Seminaren angeboten)<\/strong><\/li><li>He Taiji Puschhand<\/li><li>He Taiji FreiKampf<\/li><li>He Taiji Heilungstechnik<\/li><\/ul><\/li><\/ul><h4>\u00a0<\/h4><\/div><p>He-Stil Taijiquan-\u00dcbungen verbessern die K\u00f6rperstatik und sorgen daf\u00fcr, dass die Muskulatur optimal arbeitet. Langsam und konzentriert ausgef\u00fchrt f\u00fchren die flie\u00dfenden Bewegungsabl\u00e4ufe zu einer Entspannung des K\u00f6rpers und Verbesserung des Gleichgewichtes. <br \/>Die \u00dcbungen f\u00f6rdern die Beweglichkeit der Gelenke, und st\u00e4rken die Ausdauer. <br \/>Der Blutdruck kann gesenkt und die Cholesterinwerte verbessert werden.<\/p><p>He-Stil-Formen bestehen aus festgelegten Abfolgen von Grundbewegungen welche flie\u00dfend ineinander \u00fcbergehen und in der zeitlichen Abfolge kurz, mittel, aber auch sehr lang sein k\u00f6nnen.<\/p><p>Um die einzelnen \u00dcbungsabl\u00e4ufe auch zu Hause nochmals nachvollziehen zu k\u00f6nnen, stehen Ihnen unter dem Menuepunkt \u201e<a href=\"https:\/\/he-stil.de\/?page_id=727\">Figuren &amp; Formen<\/a>\u201c verschiedene Videos zur Verf\u00fcgung.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Akademie In der Akademie unseres Vereins finden Sie die f\u00fcr Sie passenden &#8222;Kurse &#8211; vor Ort&#8222;, sowie &#8222;Seminare&#8220; die von qualifizierten, von uns zertifizierten He-Stil Taijiquan Lehrer\/innen angeboten und betreut werden.Egal wie alt Sie sind \u2013 ob Ihre Statur klein oder gro\u00df ist \u2013 Sie Unter-, Mittel- oder \u00dcbergewichtig sind \u2013 \u00dcbungen verschiedener Grundbewegungen erm\u00f6glichen [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"off","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"off","ocean_display_footer_bottom":"off","ocean_custom_footer_template":"","footnotes":""},"class_list":["post-706","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/he-stil.de\/index.php?rest_route=\/wp\/v2\/pages\/706","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/he-stil.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/he-stil.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/he-stil.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/he-stil.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=706"}],"version-history":[{"count":39,"href":"https:\/\/he-stil.de\/index.php?rest_route=\/wp\/v2\/pages\/706\/revisions"}],"predecessor-version":[{"id":2468,"href":"https:\/\/he-stil.de\/index.php?rest_route=\/wp\/v2\/pages\/706\/revisions\/2468"}],"wp:attachment":[{"href":"https:\/\/he-stil.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}