{"id":219,"date":"2024-07-21T09:39:50","date_gmt":"2024-07-21T09:39:50","guid":{"rendered":"https:\/\/he-stil.de\/?page_id=219"},"modified":"2025-01-07T08:49:43","modified_gmt":"2025-01-07T08:49:43","slug":"services","status":"publish","type":"page","link":"https:\/\/he-stil.de\/?page_id=219","title":{"rendered":"Taijiquan"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"219\" class=\"elementor elementor-219\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-198c716 e-flex e-con-boxed e-con e-parent\" data-id=\"198c716\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e5a51e4 elementor-widget elementor-widget-heading\" data-id=\"e5a51e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Taijiquan<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2957052 e-flex e-con-boxed e-con e-parent\" data-id=\"2957052\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1117552 e-con-full e-flex e-con e-child\" data-id=\"1117552\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b1e0b1d elementor-widget elementor-widget-image\" data-id=\"b1e0b1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"407\" height=\"246\" src=\"https:\/\/he-stil.de\/wp-content\/uploads\/2024\/10\/1-1PP9155910957-1.jpg\" class=\"attachment-large size-large wp-image-2093\" alt=\"\" srcset=\"https:\/\/he-stil.de\/wp-content\/uploads\/2024\/10\/1-1PP9155910957-1.jpg 407w, https:\/\/he-stil.de\/wp-content\/uploads\/2024\/10\/1-1PP9155910957-1-300x181.jpg 300w\" sizes=\"(max-width: 407px) 100vw, 407px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76a1329 e-con-full e-flex e-con e-child\" data-id=\"76a1329\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56a3f95 elementor-widget elementor-widget-text-editor\" data-id=\"56a3f95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Gesundheit des Gehirns<\/strong><br \/>Tai Chi erfordert kontinuierliche geistige Konzentration und gew\u00e4hrleistet dadurch ein ausgezeichnetes Training f\u00fcr eine langanhaltende geistige Beweglichkeit.<br \/><br \/><\/li><li><strong>K\u00f6rpertrainig<\/strong><br \/>Tai Chi f\u00f6rdert eine zentrierte und stabile K\u00f6rperhaltung. Dies kann zur Vorbeugung und Behandlung von Problemen wie zervikaler Spondylose beitragen. Das Training betont die Taille als Achse und unterst\u00fctzt damit die Gesundheit und Ausgeglichenheit der unteren R\u00fcckenregion. Die \u00dcbungen f\u00f6rdern die Flexibilit\u00e4t der Gelenke und verbessern die Funktion von B\u00e4ndern und Knorpelgewebe. Zudem unterst\u00fctzen sie die ven\u00f6se R\u00fcckkehr zum Herzen.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd0dd8c e-flex e-con-boxed e-con e-parent\" data-id=\"fd0dd8c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e73620b e-con-full e-flex e-con e-child\" data-id=\"e73620b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b863aa3 e-con-full e-flex e-con e-child\" data-id=\"b863aa3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c95ac0 elementor-widget elementor-widget-image\" data-id=\"5c95ac0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"375\" src=\"https:\/\/he-stil.de\/wp-content\/uploads\/2024\/10\/srqathtawcx.jpeg\" class=\"attachment-large size-large wp-image-2087\" alt=\"\" srcset=\"https:\/\/he-stil.de\/wp-content\/uploads\/2024\/10\/srqathtawcx.jpeg 500w, https:\/\/he-stil.de\/wp-content\/uploads\/2024\/10\/srqathtawcx-300x225.jpeg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-44f69f4 e-con-full e-flex e-con e-child\" data-id=\"44f69f4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b503575 elementor-widget elementor-widget-text-editor\" data-id=\"b503575\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Qi-Training<\/strong><br \/>Tai Chi f\u00f6rdert die Atmung und beeinflusst die Bewegung von Brust und Bauch durch ein Auf- und Ab-Bewegen des Zwerchfells. Dies bewirkt eine positive Auswirkung auf die Durchblutung von Qi und Blut im menschlichen K\u00f6rper.<br \/><br \/><\/li><li><strong>Taijiquan<br \/><\/strong>Die Entstehung der Bewegungslehre Taijiquan (Schattenboxen &#8211; auch Taiji Quan, Tai Chi oder Tai-Chi-Chuan) l\u00e4sst sich bis zur Mitte des 16.Jahrhunderts zur\u00fcckverfolgen. Tajiquan geh\u00f6rt zu den sogenannten inneren Kampfk\u00fcnsten f\u00fcr den bewaffneten oder unbewaffneten Nahkampf.<\/li><\/ul><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f5000f e-flex e-con-boxed e-con e-parent\" data-id=\"4f5000f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-761390d elementor-widget elementor-widget-heading\" data-id=\"761390d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u201eDer Begriff Quan (\u62f3) bedeutet w\u00f6rtlich im allgemein anatomischen Sinne \u201eFaust\u201c.\nIm Zusammenhang mit Kampfkunst wird es benutzt, wenn die Kampftechnik mit blo\u00dfer Hand \u2013 \u201eleerer Hand\u201c, also ohne Waffen gek\u00e4mpft wird.\u201c (Quelle: Wikipedia)\nDie Grundlagen der verschieden ausge\u00fcbten Formen wurden durch 6 Familien entwickelt deren Namen den jeweiligen Stil pr\u00e4gen.\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Taijiquan Gesundheit des GehirnsTai Chi erfordert kontinuierliche geistige Konzentration und gew\u00e4hrleistet dadurch ein ausgezeichnetes Training f\u00fcr eine langanhaltende geistige Beweglichkeit. K\u00f6rpertrainigTai Chi f\u00f6rdert eine zentrierte und stabile K\u00f6rperhaltung. Dies kann zur Vorbeugung und Behandlung von Problemen wie zervikaler Spondylose beitragen. Das Training betont die Taille als Achse und unterst\u00fctzt damit die Gesundheit und Ausgeglichenheit der [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"off","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"off","ocean_display_footer_bottom":"off","ocean_custom_footer_template":"","footnotes":""},"class_list":["post-219","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/he-stil.de\/index.php?rest_route=\/wp\/v2\/pages\/219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/he-stil.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/he-stil.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/he-stil.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/he-stil.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=219"}],"version-history":[{"count":56,"href":"https:\/\/he-stil.de\/index.php?rest_route=\/wp\/v2\/pages\/219\/revisions"}],"predecessor-version":[{"id":2884,"href":"https:\/\/he-stil.de\/index.php?rest_route=\/wp\/v2\/pages\/219\/revisions\/2884"}],"wp:attachment":[{"href":"https:\/\/he-stil.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}